We hope you are continuing to manage to get through these extraordinary times with a smile on your face. Many of you will have received our booklet Stay Active at Home in the post and we hope it has helped brighten up your day. For those who haven’t but would like to see a copy you can also read the …
Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times, writes the Mental Health Foundation Here are some tips we hope will help you, your friends and your family …