DOUBLECLICK COMMUNITY TEA & TALK, MAY 14TH @ 11AM Don’t forget to join us in the Doubleclick Garden, this Wednesday 14th May at 11am-1pm for our Community Tea & Talk. Hot and cold refreshments will be available, plus a lovely outdoor space to chill and chat. We hope to see you then! At the start of Mental Health Awareness Week …
Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festive spirit. However, for those who struggle with a mental health condition, the festive season can be an especially difficult time. Here are a few simple – but so important – tips to managing your mental health over the Christmas period …
For many of us, the gradual easing of lockdown brings longed-for opportunities (even if at a social distance) – to see friends, play sports, resume contact with family in ‘real space’ or get back to work that we value. But for many of us, even the happy, much anticipated changes and re-adjustment can be difficult for our mental health. And …
Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times, writes the Mental Health Foundation Here are some tips we hope will help you, your friends and your family …
With the current developing crisis and many people in lockdown, working from home has suddenly become a reality for many of us. But staying focused and motivated can be very difficult – especially when you aren’t prepared for this new way of working. Here are some handy tips on making working from home work for you… TAKE REGULAR BREAKS Working …